Individual Therapy

Healing Through Connection and Understanding

My goal is to create therapeutic relationships where clients feel both challenged and deeply supported—a safe space where you can explore your most authentic self. Using trauma-informed and evidence-based approaches tailored to your unique needs, we'll work together to process difficult experiences, develop healthy coping strategies, and create meaningful change in your life. Whether you're navigating anxiety, depression, trauma, major life transitions, or simply seeking deeper self-understanding, I offer a non-judgmental environment where you can explore your feelings, foster curiosity about yourself, and find your path forward.

Specializing in trauma-informed care with a focus on your strength and healing capacity.

Couples Therapy

Strengthening Bonds, Rebuilding Connection

Relationships face challenges, but you don't have to face them alone. I specialize in Emotionally Focused Therapy (EFT), a proven approach that helps couples understand their patterns, communicate more effectively, and rebuild emotional intimacy. Whether you're dealing with conflict, feeling disconnected, or want to strengthen your bond, we'll work together to create a more secure and satisfying relationship where both partners feel heard, valued, and loved.

Expert in Emotionally Focused Therapy (EFT) - helping couples create lasting positive change.

Clinical Supervision

Supporting Licensed Professionals in Their Continued Growth

As a licensed mental health counselor with extensive clinical experience and a PhD in Organizational Psychology, I provide thoughtful, supportive supervision for licensed therapists. Drawing from my diverse background in community mental health, private practice, and organizational consulting, I help supervisees develop clinical skills, navigate ethical considerations, and build confidence in their therapeutic work. My supervision style emphasizes both clinical excellence and professional growth in a collaborative, encouraging environment.

Experienced supervisor combining clinical expertise with organizational psychology insights to support your professional development.

Join a community where your experiences are understood and your healing is supported.

I facilitate specialized support groups for college students, new parents, survivors of workplace harassment, and offer trauma-informed yoga for survivors of sexual trauma. Groups form regularly based on interest and need—contact me to join the waitlist and be among the first notified when your group launches.

Have an idea for a group that's not listed? I'd love to hear your suggestions and explore bringing it to life.